Category Archives: Orthodontics

How To Keep Your Teeth White And Clean

Our teeth and gums see traffic during the entire day. We eat and drink at least six to eight times a day if not more. Even when we sleep in the night our mouth is at work with saliva and agents playing their part. Since our mouth remains wet all the time, it is a breeding ground for many types of good and bad bacteria. While the good bacteria help in digesting food and also help the oral cavity clean, there are bad bacteria that could lead to the buildup of plaque and eventually, this could lead to tartar. It also could be the main reason for bad mouth odor, tooth pain, tooth decay. Hence, teeth whitening are not about having a clean and white pair of teeth. It also is about good oral hygiene and much more. We are happy to list down some useful tips that could help to keep our teeth white and also help in improving the general oral hygiene.

Look For A White-Teeth Diet

If you are into the habit of smoking cigarettes and cigars or you gulp down red wine and are indulgent in regular drinking of beverages like coffee and tea, then you could have a tough time keeping your teeth white. The bottom line is to stay away from drinks and beverages that are dark in color. They are bound to stain your teeth whitening in Edmond OK.  If you have to drink them, you should ensure that you rinse your teeth and mouth immediately.

Look For Teeth Detergent Foods

It would be better to indulge more frequently on food items that are firm and crisp. A few examples are apple (also known as nature’s toothbrush), celery, raw carrots, and popcorn. Chewing gum could also help in naturally cleaning the surface of your teeth straightening. It would be a good idea to make these detergent foods the last food before you go to bed. If you look around the internet, you also could come across a few more such healthy, detergent foods that are good for your teeth and gums.

Importance Of Staying Fresh

You must try and keep your mouth, teeth, and gums fresh at all points in time. Simple steps like making your palm wet with saliva and then smelling it could help. If you find even the slightest of foul smell you should either go for brushing your teeth or use a quality mouthwash. Be sure that the mouthwash is free from alcohol. Alcohol content could dry the tissues of your mouth and make them susceptible to bacteria growth.

Importance Of Flossing With Eyes Shut

Most people avoid flossing while on the move because they need a mirror. It would be a good idea to practice flossing with your eyes closed. This way, you can floss in the office, workplace and even when you are on the move. There is no denying the fact that flossing is one of the best ways to keep the gaps between your teeth free from stains and also bacteria.

Brushing Twice A Day Is Important

Finally, the age-old habit of brushing your teeth twice a day is extremely important. You must ensure that brushing becomes the first task after you get up from the bed and the last task before you get into bed.

Following the above practices could help in your efforts to keep the teeth and gums in good condition. However, there also is the need to visit your dentist twice a year because of obvious reasons.


Contact US:

Nanda Orthodontics
Address:17200 N May Ave Suite 300,
 Edmond, OK
Phone: (405) 330-9911